Meditation for Beginnners

Meditation can be a powerful practice to help calm the mind, reduce stress, and increase overall well-being; however, it is easier said than done! Just like anything new, it requires practice, patience, and commitment.

Here are five ways to get started:
 1.  Start with short meditation sessions of around 5 to 10 min. For beginners, it can be challenging to maintain focus for extended periods, and for that reason, short sessions will help you ease into the practice without feeling overwhelmed.

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2.  Find a quiet, comfortable space where you won't be disturbed. Sit or lie down in a comfortable position. You can use a cushion, chair, or meditation mat, whatever feels most comfortable. Some people add an instrumental song as a background to help avoid any distractions.

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3.  One of the simplest meditation techniques for beginners is focusing on your breath.  Take slow, deep breaths, and observe the sensation of the air entering and leaving your body. When your mind starts to wander (as it will), ignore and gently bring your attention back to your breath.

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 4.  Be patient, and don't get frustrated if you initially find it hard to quiet your mind. Meditation is a skill that improves with practice. Instead of judging yourself for wandering thoughts, acknowledge them and gently guide your focus back to your breath or chosen point of focus.​

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 5. Guided meditations can be beneficial if you have trouble concentrating. Many resources, such as apps, YouTube channels, and audiobooks, are tailored to various needs, such as relaxation, stress relief,  better sleep, or even better focus.

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Here are a few interesting suggestions:

• Practical Meditation for Beginners: 10 Days to a Happier, Calmer You
• Mindfulness for Beginners
• ​The Art of Living: Peace and Freedom in the Here and Now
• Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday
  

If you prefer apps:

• Insight Timer
  
• Mindfulness Coach, and
  
• Smiling Mind, are very good options.
  

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 Remember that consistency is key in establishing a meditation practice. Try to meditate daily, even if it's only for a few minutes. Over time, you'll likely notice improvements in your ability to focus and experience the benefits of a more peaceful mind. Don't feel pressured to do it perfectly; take small steps. Every session is an opportunity to learn and advance your practice. Do you want to learn more about it? Check this Mindfulness Guide.

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Suggestions based on my own experience - Affiliated links - earns commissions